![]() I like to watch Netflix, play Sims, listen to music, and read. As I said, I often want to just not think for a while, and that’s perfectly reasonable and even helpful. Whatever floats your boat, make sure that your brain gets some exercise in something that you love so you don’t forget that creating can be fun and fulfilling.ĭo relax, of course. Maybe you like painting or playing music or building birdhouses. I like to write fiction, so I dedicate a couple hours each weekend to just that. That’s good sometimes, but using your brain for more pleasurable pursuits will keep you inspired. Find what works for you.īe creative! My brain works hard all day, every day, so I often want to just vegetate during my time off and not think at all. Maybe you can work out every day, or maybe only a little on weekends. Right now, I do two 45-minute Jiu Jitsu sessions each week, and I am looking to incorporate 20-minute walks into my days, as well. Whether running, weightlifting, martial arts, or just walking, moving your body will keep you alert and energized. Exercise is important for keeping up your energy level, which is super helpful for accomplishing your weekly tasks, so make sure you find time for some. In addition to sleeping, try to incorporate other self-care routines into your schedule. I set an alarm to remind me to start getting ready for bed each night, which you should consider if you’re reluctant to go to bed at the appointed time, too. Is that earlier than I’d like? Yes, but it’s a price I’m willing to pay to ensure that I’m well-rested each day. I need to be in bed at 10 pm to wake up at 7 each morning. Figure out how much sleep you need, and be honest with yourself about it.įrom there, figure out what time you need to be awake each day, count backwards from there, and settle on your bedtime. (A very few of us can survive on 5–6, but odds are that that cohort does not include you.) Personally, I need 8.5 hours of sleep, and I know I take about a half hour to fall asleep, so I schedule 9 hours of rest each night. We all have different needs, but the vast majority of us need 7–9 hours of sleep each night. There is, however, one thing that you should definitely make time for: enough sleep. So, you’ve put You Time in your planner in black ink, but what do you actually do during these appointments? I can offer some guidelines, but the specifics are up to you. You Time is off-limits, so your bestie is just going to have a wait an extra of couple hours before you’ll help her move her furniture. ![]() Your particular schedule may allow you to spend more or less time than I on self-care, but the trick is to fit in as much as you can and be uncompromising about it. Sure, the writing and unwinding might have to move on special occasions, but I make sure to always revisit them another time during the week. These appointments are non-negotiable, and I plan the rest of my week around them. I also have a bedtime that I stick to so that I always get enough sleep. Tuesdays and Thursdays I do Brazilian Jiu Jitsu, I spend time writing for pleasure each weekend, and I save a few hours during the week to relax and unwind. Something that has worked for me is having a few standing appointments with myself during the week. What I mean is that we all have 24 hours in a day, so there isn’t enough time for everything – we have to prioritize. It’s more accurate to say, however, that you do have time, but self-care simply isn’t a priority. ![]() Sure, we would all love to get facials, massages, great workouts, and healthy meals, but all of those things take time that we just don’t have. If you’re like me, the biggest obstacle between you and self-care is time. You have a million things to do and a limited amount of time to do them, but if you don’t stop and take care of yourself, you will burn out and be of no use to anyone, least of all yourself. It’s a lot, but I don’t consider myself unique in this there are a lot of people as busy as me, and many more who are even busier! Our world today is fast-paced, and our To-Do lists seem never-ending.įor better or worse, there is one thing that you need to add to your To-Do list: self-care. My days are scheduled from 7 am to 9 pm, so it’s go-go-go for me. Who has time for self-care? I am a busy woman – I work as a tutor at my university, I am a content developer here at Petite2Queen, and I am conducting PhD research.
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![]() The unique mix of comedy and romance has resonated with audiences globally, building a solid fan base and making it a beloved choice for lovers of romantic comedies. This has piqued viewers’ curiosity and set the stage for growth and new possibilities in Season 2. What Was Left Open in Season 1, and How Has the Series Impacted Its Audience? Season 1 ended with unresolved issues and open plot threads, leaving the characters in a state of struggle.Although the number of episodes for Season 2 is unknown, viewers may expect a count similar to the first season. Fans eager to stay informed about Season 2 can follow the show’s official social media accounts and websites. Where Can Fans Watch Overflow, and How Can They Stay Updated About Season 2? Overflow is available on popular streaming platforms like Crunchyroll, Funimation, and Hulu.Season 2 could also follow the original manga’s storyline more closely, providing insight for those who have read it. However, expectations are high for further development in the characters’ relationships, new struggles, and possibly new characters. What Are the Details About Season 2, and When Will It Be Released? While fans eagerly await Season 2, there’s no official news regarding the release date or specifics about the plot.Stars: Yûki Kaji, Yôko Hikasa, Shizuka Itou, Azumi Asakura. After being killed on his first date, idiotic and perverted Issei Hyodo is resurrected as a demon by Rias Gremory only to be recruited into her club of high-class devils. With a 7.1 rating on MyAnimeList and praise for its colorful art, bright designs, and strong voice acting, it’s become a favorite among anime fans. High School DxD (20122018) TV-MA 23 min Animation, Action, Comedy. Who Are the Key Figures Behind the Anime, and Who Stars in It? Directed by Rei Ishikura, the anime showcases the acting talents of Tomoe Tamiyasu, Sadei Tsukuda, Mai Kadowaki, Ayane Shirakawa, Kotone Shirakawa, and Kazushi Sudo. ![]() It aired for the first time on January 6, 2020, and can be watched on Tokyo MX. With eight episodes in Season 1, the show explores friendship, love, and self-acceptance themes. This setup creates opportunities for both humor and drama. Kazushi Sudou is a university student who is visited by his two childhood friends, the sisters Ayane and Kotone Shirakawa. Season 1 follows university student Kazushi Sudou as he moves into a rental complex with four peculiar women. ![]()
Infrastructure, House of Representatives: May contain copyrighted images or other material, permission from theĬopyright holder may be necessary if you wish to reproduce thisīefore the Subcommittee on Aviation, Committee on Transportation and In its entirety without further permission from GAO. ![]() government and is not subject to copyright Your comments regarding the contents or accessibility features of this The portable document format (PDF) file is an exact electronic Accessibility features, such as textĭescriptions of tables, consecutively numbered footnotes placed at theĮnd of the file, and the text of agency comment letters, are providedīut may not exactly duplicate the presentation or format of the printed EveryĪttempt has been made to maintain the structural and data integrity of Of a longer term project to improve GAO products' accessibility. Office (GAO) to be accessible to users with visual impairments, as part Remain' which was released on June 11, 2008. Train Air Traffic Controllers Are Generally on Track, but Challenges This is the accessible text file for GAO report number GAO-08-908TĮntitled 'Federal Aviation Administration: Efforts to Hire, Staff, and ** available, for a complete electronic file of the printed ** ** Please see the PDF (Portable Document Format) file, when ** ** may not resemble those in the printed version. ** No attempt has been made to display graphic images, although ** ** This file contains an ASCII representation of the text of a ** TITLE: Federal Aviation Administration: Efforts to Hire, Staff,Īnd Train Air Traffic Controllers Are Generally on Track, but Officials, controller union representatives, and other Updated with reviews of FAA documents and interviews with FAA Traffic controllers in the current air traffic control system and Progress and challenges in hiring, staffing, and training air Time that it hires and trains new controllers to operate both theĬurrent and the new technologies. Hence, FAA will need to trainĮxperienced controllers to use the new technologies at the same Into air traffic operations and fundamentally change the role ofĪir traffic controllers from controlling individual aircraft to (NextGen), which will integrate new technologies and procedures Implement the next generation air transportation system This massive hiring effort will occur as FAA begins to To replace over 15,000 current controllers, most of whom will be ![]() Over the nextĭecade, FAA will need to hire and train nearly 17,000 controllers Working at its air traffic control facilities. ![]() Sufficient number of adequately trained air traffic controllers ToĪccomplish this mission safely and efficiently, FAA must have a Take-offs, landings, and flights of over 50,000 aircraft. ![]() Train Air Traffic Controllers Are Generally on Track, butĬhallenges Remain (11-JUN-08, GAO-08-908T).Įach day, the Federal Aviation Administration (FAA) controls the Federal Aviation Administration: Efforts to Hire, Staff, and Train Air Traffic Controllers Are Generally on Track, but Challenges Remain Federal Aviation Administration: Efforts to Hire, Staff, and ![]() Or hey why doesn't staff be nice and amenable to customers paying quite high membership fees. I also don't understand why if the gym is that frantically busy there is not a policy asking staff to not work out during peak hours. I also know you don't touch someone without their express consent even if you're in a hurry to use a pull down bar. I grew up with siblings and I know how to share. After describing the scenario the GM said that He was wrong - Bryant park is a particularly busy gym and people had to act as community members here. Walked him like a bad boy up to the principals office and would not leave until asked to do so by her supervisor. This other manager said fine but she was coming in the room with. You can leave!' Clearly taken aback by this vitriolic over reacti on told her he wasn't and want to talk to the GM. She actually said 'you've told that to the wrong person I'm a manger here. He was doing a superset of push ups and bar pull downs - was doing his push ups when someone tapped me on the shoulder to ask if they could work in - He said yes but asked if they would mind not tapping me mid push up and woah they did not like that. Not my normal equinox and my bf zachary justus just had a dreadful experience here with the management. I have a sour taste in my mouth over what should have been an overall positive experience. All Equinox is doing is nickel and diming me at the tail end of my membership, which feels like a terrible way to treat a loyal customer. (I also then found out I could have cancelled in the app/over the phone, even though everything on the website says you have to cancel in person.) I have moved out of the city and have not used the gym since moving because I can't fit it in around my commute. Instead, when I went to cancel I was told cancellations don't become effective for 45 days, information that is not available on their website or in their FAQs. As someone who was a member for over five years, I should easily be able to cancel my membership I've given this place enough money. ![]() The reason for my low star review is how disappointed I am in Equinox's cancellation policy. After 9am, or if you can sneak your lunch workout in a little early (or late, just avoiding the showers right around 1pm) you're better off. 3) It is a nightmare at peak hours, at least in the ladies locker rooms - think long lines for showers and hair dryers. Still, it was always one of my favorite clubs to work out in. First, specifics about the club: 1) It's in the basement, so if you want views/natural light while you're working out, this isn't the club for you 2) The facilities are nice and modern compared to many Equinox branches, though not as fresh as some of the newest locations (Dumbo). I'm leaving my review at the Bryant Park location because it's the one I used the most in the recent past, but this review applies to Equinox overall. I've used ~20 different clubs all over the city at different points. I was an Equinox member for over five years. Because of their rectangular shape and brilliant facet structure, a radiant diamond trilogy engagement ring is the way to go for someone who doesn’t want to compromise on sparkle. Our range of radiant diamond engagement rings have all been designed to best showcase this uncommon diamond shape, resulting in rings that look unlike any other. Radiant diamonds are loved for their symmetry and internal fire, having been developed by combining an emerald cut diamond with a round cut. With three centre stones, a trilogy engagement ring has a bold presence, filled with all the light of your love. It’s their symbolic nature that makes hearts fall for a trilogy engagement. Featuring seventy skillfully-crafted facets in its design, radiant cut diamonds blends the best qualities of the princess and cushion cuts, offering fiances a. Sometimes referred to as a trinity engagement ring or three stone engagement ring, a trilogy engagement rings feature three gemstones or diamonds, each one representing the past, present, and future. It showcases the elegance and beauty of a. But the biggest mistake an engagement ring shopper could make, she says, is getting bogged down by the weight. A radiant stone is cut with 70 facets and is available. This particular size is often the sweet spot for brides-to-be, explains Landau (at The Clear Cut, most fiancées envision something between 1.52.5 carats). A radiant cut engagement ring features a diamond that is cut in a rectangular or square shape with cropped corners and brilliant-style facets. He aimed to combine the timelessness of a square silhouette with the brilliance and fire of a round cut. ![]() Master diamond cutter Henry Grossbard invented the radiant cut ring in 1977. (Setting Price) Petite Diamond Engagement Ring in 14k White Gold (1/10 ct. A radiant engagement ring’s square silhouette and sparkling facets render it an unforgettable center stone. (Setting Price) Blue Nile Studio Imperial Micropavé Diamond Engagement Ring in Platinum (3/8 ct. Our collection of engagement rings features a diverse range of styles, metals, and ring shapes, making it easy for you to feel confident that you’ve found ‘the one’. A magnificent elongated radiant cut diamond, custom designed with a delicate diamond halo and band style setting. Classic Four Prong Solitaire Engagement Ring in Platinum. We want the process of finding a ring to be a creative act, one that gets to the heart of what makes your love unique. But her sudden appearance has set off a chain of events that put the production in jeopardy. While on set, she and Jack Huston (Polaha), one of the film's stars, spend time together and become close. While there, she unwittingly discovers the ability to travel to the 1947 set of His Merry Wife! through the help of an hourglass. When the head of the studio isn't satisfied with the ending Lucy wrote because it deviates from the original's feel-good conclusion, he sends Lucy to Biltmore Estate for research and inspiration. ET/PT, Hallmark Channel Cast: Bethany Joy Lenz, Kristoffer Polaha, Jonathan Frakes, Robert Picardo Official description: "Lucy Hardgrove (Lenz) is a screenwriter who lands the job of a lifetime when she's hired to pen the script for a remake of the beloved, holiday movie classic, His Merry Wife!, which was filmed in 1947 at the beautiful, historic Biltmore House. 2023 Hallmark Media/Photographer: David Scott HollowayĪ Biltmore Christmas How to watch: Nov. Kristoffer Polaha, Bethany Joy Lenz in 'A Biltmore Christmas'. But when Mark and Kate discover that they are on opposite sides of a very personal battle, it will take all the Christmas magic in the world to bring these two together in time for a truly magical holiday." When he has a moment of connection with a particularly beautiful stranger – dressed as a Christmas elf no less – he goes on a mission to discover exactly who she is to make his holiday romance dreams come true. ![]() Mark Goodwin may wear expensive suits and has a big job, but underneath it all, he loves Christmas and everything that comes with it. To make matters worse, Kate had an electric moment with a handsome stranger on a bus, but never got his name and now has no way to find him. This year, however, a developer is moving into her quaint neighborhood and trying to turn everything she loves upside down. From Christmas sweaters to Christmas crafts, Kate loves it all, but what really makes her jolly is Christmas time at her shop, Treasures from the Heart, that's been in her family for generations. ET, UPTv Cast: Jessica Sipos, Markian Tarasiuk Official description: "Kate Snow loves everything about the holidays. As the welcoming committee prepares for the new arrivals, only one thing is certain – this Christmas, Evergreen Lane is going to sleigh!" When the soon-to-be neighbors turn out to be holiday royalty (Morris, Aspen), it looks like this year's competition is about to heat up. When a house on the block goes up for sale, it causes quite a stir with residents. ![]() Emily, now embracing Evergreen Lane's uniquely festive spirit, is ready to work with Jared, Ned (Tobolowsky), Mary Louise (Travolta) and Pamela (Peterman) to make this year's Christmas celebrations the best yet – even if being the HOA president's girlfriend doesn't stop those dreaded decorating citations. ET/PT, Hallmark Channel Cast: Lacey Chabert, Wes Brown, Stephen Tobolowsky, Melissa Peterman, Ellen Travolta, Seth Morris, Jennifer Aspen Official description: "As the holidays approach, Emily (Chabert) and Jared (Brown) are looking forward to celebrating the holidays together again, this time as a couple. Haul Out the Holly: Lit Up How to watch: Nov. ![]() ![]() 2023 Hallmark Media/Photographer: Natalie Cass In the end it's remembering that family, faith, and love is the answer to any big decision."Ĭarrie Morgan, Wes Brown, Peter Jacobson, Laura Wardle, Lacey Chabert, Ellen Travolta, Walter Platz in 'Haul Out the Holly: Lit Up'. Added complications arise when Tori's heart doesn't know if she should choose an old flame or an old friend, and June is struggling with a long-distance marriage. But when the sisters get a chance to be on a live Christmas Eve show, one that will supercharge their budding career, they are faced with a difficult decision they could do the show and get a much-needed boost in the industry, but it means not spending a very special Christmas with their family. Tori and June are in Nashville recording their first album while Bones is home on the farm getting everything ready for the whole family to be together at Christmas. ET/PT, UPTv Cast: Chris Jericho, Lanie McAuley, Katerina Maria, David Pinard, Craig Strickland Official description: "It's days until Christmas, and the Jameson Family are all off chasing their dreams. Country Hearts Christmas How to watch: Nov. ![]() The citrus scent is so energizing – it’s great for helping me wake up in the morning. Body Wash – It just takes a little squirt on one of those bath poofs and you have tons of soapy lather in the shower.It will help you to simplify both your personal care products and your green cleaning routine. Castile soap is probably my favorite multipurpose green and natural product! There’s not a day that goes by that I don’t use castile soap multiple times, in multiple ways, around my home. This soap is super versatile and multifunctional. You can also find it in many different scents, like citrus, eucalyptus, and lavender, scented with all-natural essential oils. Saponified Organic Coconut & Organic Olive Oils (w/Retained Glycerin). ![]() What is Castile Soap?Ĭastile soap is a completely safe and natural soap made from pure vegetable oils. I love the short and simple ingredient list on my Dr. You’ll be surprised at all of the different things you can use castile soap for! But first, let’s learn more about this amazing soap. I grab two bottles from under the sink, turn on the water, and less than 30 seconds later I have a full container of foaming hand soap ready for her to use. We’re out of hand soap and she needs to wash her hands. “MOM! I need you to make some more soap!” my youngest yells to me from the bathroom. So you’ve heard of Castile Soap, but you may be wondering: What in the world is it? and How to use castile soap? This post is for you! Ready to remove toxic cleaners from your home? Find out how! A Swedish massage is more for relaxation, while a deep tissue massage has a therapeutic focus. In addition, deep tissue massage can help if you suffer from chronic low back pain.Ī deep tissue massage is a whole different experience than a Swedish massage is. They will use long and deep strokes to reduce tension in your muscles.ĭeep tissue massage not only benefits you physically but can help you calm down mentally as well. Deep tissue massage can promote faster healing by increasing your blood flow and reducing areas of inflammation.Ī massage therapist applies deep pressure to the inner layers. Or to help heal muscle strains or sprains.ĭeep tissue massage is a type of massage therapy used to treat muscle tension, pain, or problems from an injury. You can use it to improve your flexibility and prevent injuries. You don’t have to be an athlete, though, to benefit from a sports massage. Sports massages can help athletes during training and after sports events. ![]() Sports massage is for large muscle systems that athletes use for their particular sport.
![]() Really, though, if we're simply asking whether or not Ted Lasso will continue? I have to say, by way of another Wizard of Oz shoutout, the show has already answered that question.Sam’s Special Guest Total Football Not-So-Secret Office Romance The Map The Old Switcharoo Ka-Boom! Richmond vs. The Jamie, Roy, and Keeley love triangle will spin madly on. Rebecca is still the owner, but we'd get a few shits and gigs from the fandom owning little slivers of the team. The team-Jamie, Zorro (!), Dani, and Sam-sticks around, largely the same. Newly minted Diamond Dog Roy Kent takes the helm as the new manager of AFC Richmond. We don’t need anymore, we got it.’ But until that time comes, I will appreciate the curiosity beyond what we’ve come up with so far.įunnily enough, Ted Lasso paints (rather deftly, by the way) a pretty clear future for Ted Lasso without Ted Lasso. Maybe by May 31, once all 12 episodes of the season, they’re like, ‘Man, you know what, we get it, we’re fine. ![]() The fact that folks will want more and are curious beyond more than what they don’t even know yet-that being Season Three-it’s flattering. For the record, here's what he said about this season and the show going forward: "This is the end of this story that we wanted to tell, that we were hoping to tell, that we loved to tell. Sudeikis is very likely done with the series. The episode stands as a beautiful reminder as to why, in the very worst moments of the pandemic, devastation everywhere, this was the show that captured the world.Īll of that said, we need to address Ted Lasso's future for a moment. Same goes for the "So Long, Farewell" song-and-dance number from AFC Richmond's finest, saying goodbye to Lasso via one giant, cheesy, heartfelt ode to The Sound of Music. Listen, you don't needle drop Cat Stevens's "Father and Son" unless you're trying to short the tissue market. really-and I mean really-turned on the big-sport-movie-emotions and let the spigot flow. Apple TV+Īnd with a finale like this? It's like a fresh box of Lasso's biscuits in the morning. This better not be the last time we see these two. Still, Ted Lasso more than earned a license to stumble and find its way at the end, just like its characters. Why not simply start with Nate finding himself again as a waiter (who falls in love!) at A Taste of Athens? Colin's coming-out journey was clumsy, as was Rebecca's early-season identity crisis. Same goes for Nate the Great at West Ham. So while the whole KJPR and Keeley exploring her sexuality side plot was a noble swerve, it felt like one giant audition for a Ted Lasso spinoff. The way Ted Lasso's creative team wrote each character, things don't feel quite right when someone doesn't have a direct link back to AFC Richmond. Yes, this season was uneven-at times wildly so. Sam Obisanya triumphantly suits up for the Nigerian national squad. ![]() The broken heart of Jamie Tartt is finally healed as he makes good with his father. Rebecca rediscovers her meet-cute, and maybe even a stepdaughter. Beard and Jane have an Office-esque Big, Sad, Beautiful Finale Wedding moment with the team looking on. In the rest of the Lasso-verse, the rest is just as copacetic. By the time the credits roll on Ted Lasso's Season Three finale, Lasso is back home in Wichita, coaching his kiddo's team, and making eyes at Michelle. Ted Lasso more than earned a license to stumble and find its way at the end, just like its characters. In the end, Lasso, just like Dorothy, uncovers the truth that was nagging at him all along: There's no place like home. That dreaming, really dreaming, is a matter of life and death. Confidence in who you are and always were. (I'm imagining Roy Kent as an angry, heartless Tin Man.) Fighting to reach the promised land with a diabolical force working against them-the elusive Premier League title and the never-ending threat of relegation-the makeshift team has to learn something to get to the end of the Yellow Brick Road. Lasso meets a whole bunch of colorful friends, all with a debilitating personality flaw. A mysterious force (read: an NBC skit spinning off into a full-length television series) rips Lasso away from his Kansas home, planting him in a strange, scary, and oddly beautiful land (England!). ![]() Ted Lasso is Dorothy Gale, through and through. Like You, Phil Dunster Already Misses Jamie Tartt.In 'Ted Lasso,' Nick Mohammed Has Come Full Circle. ![]() AFK Knives Agee, Taylor Agocs, Steve Aguilar, Apolinar Ahlers, Richard (KSS) Ahmed, Gulzan (Ursa) Ahmed, Gulzar (Ursa) Ahti Aida, Yoshi AIK Ainciart Bergara Airborne Knives Aitor Knives AJH Custom Knives & Services Akaev, Timur AKAT Knives AKC Italy Akeron Knives Akers, Bill Akin, Ben Akopyan & Koukin Knives Al Mar Knives Albecete, Zafrill Albert, Stefan Alberto, H.D. ![]() A&K A&M Leather A&R A2D Mercantile AA Forge Aaroneous Blades AB Bahco AB Italy Abbott, Ben Abel Reels Abellanosa, Gene Abercrombie & Fitch Abid, Ali Abramo Eberle & Co (AE&Co) AC Michaels Accawi, Faud (Acre Metalworks) Ace Metalworks ACE-PAL-O ACEBEAM ACEdc Achter Knives Ackermannchen Knives ACLIM8 ACM Sheaths Acorn Knives Acta Non Verba Knives Acuna, Charles P AcutAbove77 Adam Michael Knives Adam Unlimited Adams International Knifeworks Adams, Bill Adams, David Adams, J Adams, Josh (Son of Thunder Forge) Adams, Les Adams, Miltner Adios ADM Knives Advansite Custom Knives Adventure Mate Adventure Sworn Aegis Knife Works Aegis Solutions Knife Care Aerial A.C. If the address that you have filled out on this form is no longer a valid address, you must contact us and fill out a new form.(Red Royal Knives) Royal, BM 1-EYE-DAN 1* (One Ass To Risk) 2 Jakes Custom Knives 29 Knives 3 Dog Knife (3DK) 365 Knives 3LEGDOG Knives (Riaan Manser) 4:44PM Watches 4T5 Design 5.11 Tactical 9line Knives A.C. Item(s) must be sent in going UPS or Fed Ex. No Post Office Box addresses can be used on this form. By signing this form below, you will be certifying that in addition to complying with federal law, you have determined which, if any, state or local laws apply to you, and that you are acting in compliance with those laws. It would be impossible to provide an exhaustive review of the laws that may apply in the various fifty states and in the various counties, parishes, municipalities, and other political subdivisions within each state. 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