A Swedish massage is more for relaxation, while a deep tissue massage has a therapeutic focus. In addition, deep tissue massage can help if you suffer from chronic low back pain.Ī deep tissue massage is a whole different experience than a Swedish massage is. They will use long and deep strokes to reduce tension in your muscles.ĭeep tissue massage not only benefits you physically but can help you calm down mentally as well. Deep tissue massage can promote faster healing by increasing your blood flow and reducing areas of inflammation.Ī massage therapist applies deep pressure to the inner layers. Or to help heal muscle strains or sprains.ĭeep tissue massage is a type of massage therapy used to treat muscle tension, pain, or problems from an injury. You can use it to improve your flexibility and prevent injuries. You don’t have to be an athlete, though, to benefit from a sports massage. Sports massages can help athletes during training and after sports events. ![]() Sports massage is for large muscle systems that athletes use for their particular sport.
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